BATES

Fitness Co

Take the First Step

Complete the application below to help Erin understand your goals, lifestyle, and current fitness level. This allows her to create a coaching plan that's personalized to you.

Before We Get Started

Thanks for your interest in coaching with Erin.

This short application helps us learn about your goals, training experience, nutrition, and lifestyle so we can determine if the coaching program is the right fit for you.

Please answer honestly. There are no right or wrong answers.

MEET YOUR COACH ERIN BATES

Certified Personal Trainer, Nutrition Coach & Athlete

Hi, my name is Erin Bates. I'm a Certified Personal Trainer, Macro Nutrition Coach, Orangetheory Fitness Coach, and a HYROX World Championship qualifying athlete.

I help busy women build strength, improve their body composition, and create lasting habits through personalized fitness and nutrition coaching.

As a wife, mom, and coach, I understand how difficult it can be to prioritize your health while balancing the demands of everyday life. That's why I'm passionate about helping women create sustainable habits that fit their lifestyle, so they can become stronger, healthier and more confident.

Whether you're just beginning your fitness journey or simply striving to reach your next level, I'm here to help you build a stronger version of yourself.

1-on-1 Coaching
Nutrition & Macro Guidance
Strength & Performance
Accountability & Support
Sustainable Results

Full Name *

Age *

Height (e.g. 5'6") *

Current Weight (e.g. 145 lbs) *

Phone *

Email *

What are your wellness goals for the next 3-6 months? *

Any injuries, surgeries or health conditions? *

Describe your current workout routine and nutrition. *

What past diets have you tried? When was your last diet? *

Have you counted macros or calories before? *

What supplements or medications are you currently taking? *

Average hours of sleep per night

Current stress level

What is your biggest obstacle in reaching your goals? Why is now the right time to make a change? *

BUILD A STRONGER YOU

Stronger habits. Better health. Lasting results.

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